15 Min Daily Fascia Stretch #1 | Full Body Flexibility Routine
Loving these fascia stretch routines? Check out the full Daily Fascia Stretch Playlist here: • Daily Fascia Stretch Playlist: 15-Min Rout... Follow this easy 15-minute routine every day to optimize flexibility throughout your body including hips, back, legs, neck, and shoulders. This evidence-based approach targets muscle and fascia with static stretches held for 43 seconds at a time. Use it as a daily morning stretch, a workout warm-up or cool-down, or a relaxing routine before bed. Research reference: Thomas E, Bianco A, Paoli A, et al. The Relation Between Stretching Typology and Stretching Duration: The Effects on Range of Motion. International Journal of Sports Medicine (2018). This systematic review found that static stretching programs totaling approximately 5 minutes per week per muscle group were associated with improvements in range of motion. ► Subscribe to Devi Daly Yoga: / @devidalyyoga ► Get the FREE Yin Yoga Guidebook: http://guidebook.devidaly.com Popular Videos: ► 15 Min Morning Fascia Release | Daily Routine For Stiffness & Achy Bodies • 15 Min Morning Fascia Release | Daily Rout... ► 15 Min Somatic Fascia Release | Yin Yoga With Vagus Activation https://studio.youtube.com/video/awR6... ► 20 Min Daily Fascia Stretch | Full Body Flexibility Routine: https://studio.youtube.com/video/vfxE... ► 20 Min Cortisol Detox | Somatic Yoga To Release Stress: https://studio.youtube.com/video/yF3I... Immerse in a Playlist: ► The 30 Day Yin Yoga Challenge: • The 30 Day Yin Yoga Challenge ► Complete Yin 3-Week Program: • 1-Hr Full Body Yin Yoga | Complete Yin #1 ► Yin Yoga For Beginners: • Yoga Classes For All Levels, Beginner Frie... Stay Connected: ► Join My Email List: http://devidaly.com/newsletter ► Instagram: / devidalyyoga ► Facebook: / devidalyyoga ► Subscribe to my YouTube: / @devidalyyoga My Programs: ► Membership App: http://devidalyyoga.com ► Yin Yoga Teacher Training: http://training.devidaly.com Gear, Apparel & Tools ► My Favorite Yoga Blocks: http://blocks.devidaly.com ► My Favorite Yoga Bolster: http://bolster.devidaly.com ► My Favorite Yoga Mat: http://mat.devidaly.com ► My Amazon Store: http://amazon.devidaly.com ► My Video & Audio Gear: http://www.devidaly.com/tools
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