【Lesson Class🌿5分】午後の集中力を高める！座りながらできるリフレッシュストレッチ

On days when the temperature keeps changing and you feel sluggish, this lesson is perfect for gently shifting your mood in the afternoon. 🌿 Following instructor Sayuri's voice, focus on deep, relaxed breathing, and release the fatigue accumulated in your back and shoulders. It feels like you're participating in a real class, but you can go at your own pace. ◎ May this be a gentle moment of refreshment that's easy to incorporate even during busy times. 🧘🏼 0:00 Opening 0:21 Stretch Lesson Begins 05:02 Ending 05:24 Introduction to the Mat Used 🫧Recommended for those who: ・Feel sluggish easily due to temperature changes ・Stretch hard to concentrate in the afternoon ・End the day with shallow breathing ・Are looking for a quick way to refresh themselves ・Want to make seated stretching a habit ⸻ ◻️About the Stretch Mat Used ▶︎ Canvas Stretch Mat "Lemon W61cm" Lemon is a design that brings a touch of light to your room. The soft beige with subtle lemon-yellow lines brightens the space without being overpowering. Designed for busy people who want to "continue without forcing themselves." A mat that doesn't compromise on design, function, or quality, as an interior piece. We also offer over 12 other patterns, from simple to unique designs, that are sure to match any interior. ▶︎Instagram:   / 8ed_studio   ▶︎Online Store: https://8ed-studio.com ⸻ ◻️About 8ed Studio "Taking care of yourself" is truly difficult. When you're caught up in the busyness of daily life, healthy habits tend to get put on the back burner. We seriously considered "how to make stretching a habit." Our answer was a mat with a design that blends seamlessly into your interior, even when left out. Perfect as a self-care item or a gift for someone special 🎁 We also offer e-gifts that you can send even if you don't know the recipient's preferred interior style or address 💌 Learn more about the brand here ▶︎https://8ed-studio.com/pages/about ⸻ ⚠️Disclaimer ・Please perform exercises within your limits. ・If you have been advised by a doctor to restrict exercise, please consult them before starting. ・If you experience pain or have health concerns, please consult a medical professional. ・The content in this video is not a substitute for medical treatment. #stretch #yogamat #stretchingmat #selfcare #selflove #stretch #yogamat #stretchingexercises #selfcare