Pilates Flow | Gentle Strength & Mindful Movement (Day 12) Check In

Pilates Flow | Gentle Strength & Mindful Movement Whether you're joining me just for today or are taking part in my 28 Day Pilates Challenge-Welcome! Today is Day 12 in Week 2 of The Pilates Reset Challenge—and however you’ve shown up so far, I’m so proud of you. This is the point in any journey where life can get busy, energy might dip, or motivation wavers. If you’ve missed a day or two, if you’re feeling tired, or if you’re just not “feeling it” today—this session is especially for you. In this week’s live practice, we’ll focus on finding your flow—not perfection. We’ll move with gentle strength, reconnect to our breath, and return to the joy of mindful movement. This is a nourishing session designed to: ✅ Soothe tight hips and lower back ✅ Reawaken your core with ease ✅ Restore balance and mental clarity ✅ Help you reconnect with why you started There’s no pressure here—just presence, support, and a little reset for your body and mind. I’ll be answering your questions live and offering modifications so you can move in a way that truly feels good. This is your reminder: progress isn’t linear. Showing up, even gently, is everything. 👉 Can’t join live? The replay will be saved—come back whenever you need this moment of calm and connection. 💬 I’d love to hear how you’re doing. Share your experience in the comments—your honesty helps others feel less alone. Please show your appreciation by pressing the LIKE button and do SUBSCRIBE to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #pilatesathome If you enjoyed this video, feel free to buy me a coffee (donate ) to show your support here: https://ko-fi.com/thegirlwiththepilat... If you'd like to see my latest range of sustainable cotton t-shirts click here:    / @thegirlwiththepilatesmat   Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order click here: https://uk.bookshop.org/a/13310/97818... I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. #PilatesReset #PilatesLive #Day12Flow #MindfulMovement #PilatesForWomen #Over40Fitness #GentlePilates #PilatesForBeginners #WellnessJourney #StrongAtAnyAge #PilatesWithRachel #FindingYourFlow #PilatesCommunity #SelfCareRoutine