Pilates Flow Release & Recharge Routine 25 Min | Hip, Glute & Lower Back Care (Day 19 Check In)

Pilates Flow Release & Recharge Routine 25 Min | Hip, Glute & Lower Back Care (Day 19 Check In) Part of The Pilates Reset: 28 Days to Feel Aligned, Energised & Confident We’re now into Week 3 of The Pilates Reset, and if you’re feeling a little tighter, more tired, or carrying extra tension in your hips, glutes, or lower back—you’re not alone. This is so common as we deepen our practice and our bodies respond. That’s why this week’s live session is all about release and renewal. We’ll slow down, tune in, and give your body the care it’s been asking for. In this gentle, nourishing practice, we’ll: ✅ Release deep tension in the hips and glutes (hello, piriformis & gluteus medius!) ✅ Ease lower back tightness with mindful mobility and breath ✅ Use supported, restorative movements to calm the nervous system ✅ Recharge your energy with quiet, intentional flow Whether you’ve been consistent or have had to adapt along the way, this session meets you exactly where you are. No strain, no pressure—just kindness, support, and deep relief. I’ll be guiding you with modifications throughout and answering your questions live, because this is your space to be seen, supported, and soothed. 👉 Can’t join live? Don’t worry—the replay will be saved, so return to it whenever your body needs a moment of release. 💬 I’d love to know how you’re feeling. Share your experience in the comments—your words help others feel less alone on this journey. Please show your appreciation by pressing the LIKE button and do SUBSCRIBE to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #28daychallenge #pilatesflow If you enjoyed this video, feel free to buy me a coffee (donate ) to show your support here: https://ko-fi.com/thegirlwiththepilat... If you'd like to see my latest range of sustainable cotton t-shirts click here:    / @thegirlwiththepilatesmat   Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order click here: https://uk.bookshop.org/a/13310/97818... I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. #PilatesReset #PilatesLive #ReleaseAndRecharge #HipRelease #GluteRelief #LowerBackCare #PilatesForWomen #Over40Fitness #RestorativePilates #MindfulMovement #PilatesWithRachel #PilatesForBeginners #WellnessJourney #PilatesCommunity #Day19Flow #SelfCareRoutine