Pilates for Sporty People Over 40 | 30 Minute Pilates Full Body Conditioning Workout

Pilates for Sporty People Over 40 | 30 Minute Pilates Full Body Conditioning Workout Join me for a 30 minutes of pilates conditioning exercises to get stronger, more flexible and help prevent injuries so you can enjoy your favourite sport. Whether you are a runner, golfer, walker, tennis player or just want to be fitter and healthier over 40, join me to find out how Pilates can keep you in tip top condition by strengthening your core, improving mobility and flexibility in order to help prevent injury and support all your fitness goals over 40. This is an exercise only video of a previous livestream which you can view here - https://youtube.com/live/NOQ8r0SpezY Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #pilatesforeverybody #fitover40 If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.