Standing Pilates for Seniors to Improve Balance, Strength and Coordination | 30 Mins

Standing Pilates for Seniors to Improve Balance, Strength and Coordination | 30 Mins Join me for a 30 Minute standing pilates for seniors workout to build leg, hip and glute strength. This is a full body gentle workout to improve mobility, flexibility, balance, strength and coordination with exercises and stretches to ease general aches & pains in the joints and spine that come with age, as well as exercises to help combat loss of muscle strength and flexibility. The saying 'use it or lose it' is so true! Doing these exercises regularly will improve all these things and builds your strength so I am recommending you work towards doing this workout at least three times a week. You can also use this as an active recovery session post a busy workout. This is a LIVE class so I will be with you in real time leading the movement and after the exercise portion I will stay online so you can chat to me in the live chat which you will see on the right hand side of your screen. Please tell all your friends, and relatives, and let's see if we can bring together Seniors from all over the world to bring some cheer, some fun and some feelgood movement. Please click the Like button and Subscribe to the channel to help me make more films just for you. Much Love, Rachel ❤️ #girlwiththepilatesmat #standingpilates #seniorworkout If you enjoyed this video, feel free to buy me a coffee ( make a donation) to show your support: https://ko-fi.com/thegirlwiththepilat... If you'd like to see my latest range of sustainable cotton t-shirts click here:    / @thegirlwiththepilatesmat   Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.