De ce ignorăm proteinele vegetale? Amenințarea sarcopeniei. Greșeala cu fasolea. Starea Sănătății 54

How much protein do you consume daily? From what sources do you get your amino acids? Do you go for the minimum, dose according to the rhythm of the day, do you have a strategy? Today, the State of Health explains where they come from, where they go and why we need to be extremely careful with proteins. From the summary of the edition: 00:00 Intro 00:35 The “favorite” question of vegetarians 04:18 Meat is the “traditional” source of amino acids, but let's give vegetable protein a chance too! 10:50 How much protein do we need? 17:31 Where do we get our protein? 20:42 The small difference between animal protein and vegetable protein 22:55 The plant that can solve the problem of hunger. Almost complete protein 24:52 The small details in canned food. 25:48 Underrated grains. Cheaper and healthier than meat 30:29 How to eat lentils 32:30 Presentation of lentil and spinach dish. Recipe 👇🏻 38:00 Thank you for your support! ❤️ 38:35 Thank you to our BRITA partners! RECIPE: 2 tbsp cumin seeds 2 tsp mustard seeds 3 cloves garlic 100 g onion, quartered 25 g fresh ginger root, peeled, cut into round slices 25 g coconut oil 2 tbsp ground turmeric 1 - 1 ½ tsp chilli powder, to taste 1 ½ tsp salt, plus more to taste 200 g shelled red lentils, rinsed 400 g canned coconut milk 400 g tinned chopped tomatoes 75 g raisins 100 g fresh spinach leaves ground black pepper, to taste fresh coriander leaves, coarsely chopped for garnish plain fat-free yoghurt, for serving Full recipe with preparation instructions: https://stareasanatatii.ro/mancare-de... ______________________ How can you support us?👇🏼 Support the State of the Nation every month: https://www.stareananatiei.ro/sustine or donate on Patreon: https://www.patreon.com/user?u=92242417. 🔔 Subscribe to the channel for more:    / @stareasanatatii   We are also waiting for you in the Nation Magazine: https://www.stareanatiei.ro/magazin/ ~ http://bit.ly/Starea-Facebook ~ http://bit.ly/Starea-Instagram ~ http://bit.ly/Starea-Twitch ~ http://bit.ly/SN-magazin ~ http://bit.ly/SN-podcast ~ http://bit.ly/SN-newsletter ~   / discord   You can find us here for suggestions: ~ [email protected]