Sănătatea ca act de rezistență. Mâncarea ultraprocesată, noua normalitate #85

Trăim într-un sistem care ne sabotează sănătatea zilnic – prin alimentație, stres și dezinformare. Mâncarea ultraprocesată, marketingul către copii, tăcerea statului și cultura rușinii ne împing spre boală, nu spre echilibru. În acest episod, vorbim sincer despre ce înseamnă azi să ai grijă de tine – și de ce e un act de rezistență. -- Surse: Jacka, F. N., et al. (2017). A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial). BMC Medicine, 15(1), 23. https://doi.org/10.1186/s12916-017-07... Marx, W., et al. (2021). Diet and depression: exploring the biological mechanisms of action. Molecular Psychiatry, 26(1), 134–150. https://doi.org/10.1038/s41380-020-00... Spector, T. (2020). Spoon-Fed: Why Almost Everything We’ve Been Told About Food Is Wrong. Jonathan Cape. Wastyk, H. C., et al. (2021). Gut-microbiota-targeted diets modulate human immune status. Cell, 184(16), 4137–4153.e14. https://doi.org/10.1016/j.cell.2021.0... Sonnenburg, E. D., & Sonnenburg, J. L. (2019). The ancestral and industrialized gut microbiota and implications for human health. Nature Reviews Microbiology, 17(6), 383–390. Monteiro, C. A., et al. (2019). Ultra-processed foods: what they are and how to identify them. Public Health Nutrition, 22(5), 936–941. https://doi.org/10.1017/S136898001800... Hall, K. D., et al. (2019). Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Cell Metabolism, 30(1), 67–77.e3. https://doi.org/10.1016/j.cmet.2019.0... Taillie, L. S., et al. (2020). An evaluation of Chile’s law of food labeling and advertising on sugar-sweetened beverage purchases from 2015 to 2017: A before-and-after study. PLoS Medicine, 17(2), e1003015. Nestle, M. (2013). Food Politics: How the Food Industry Influences Nutrition and Health (10th ed.). University of California Press. Davis, D. R. (2009). Declining fruit and vegetable nutrient composition: What is the evidence?. HortScience, 44(1), 15–19. Ekholm, P., et al. (2007). Changes in the mineral and trace element contents of cereals, fruits and vegetables in Finland. Journal of Food Composition and Analysis, 20(6), 487–495. Friel, S., et al. (2013). Public health, nutrition and the ultra-processed food and drink product industry: a global challenge. BMJ Global Health, 3(3), e000978. WHO Europe. (2023). Policies to limit marketing of unhealthy foods to children. https://www.who.int/europe/ -- 🔔 Abonează-te:    / @stareasanatatii   🟢 Vizitează magazinul nației: https://magazinulnatiei.ro/ 💲 SUSȚINE PROIECTELE NOASTRE ~ Formular 230 (3,5% din impozitul pe venit): https://stareanatiei.ro/formular-230/ ~ pe site: https://www.stareanatiei.ro/sustine ~ pe Patreon: https://www.patreon.com/user?u=92242417 🔵 SUNTEM ȘI AICI ~   / stareasanatatii   ~   / stareasanatatii   ~   / stareasanatatii   ~ https://stareasanatatii.ro/ ~ http://bit.ly/SN-newsletter ✍️ Sugestii: [email protected]