Marele secret al dietelor. Faza cu pastila minune. Studiul brazilian | Starea Sănătății S4E9

Yes, Starea Sănătății comes with an offer you can't refuse: a free and complete course for a healthy life. Exactly: a course of no more than an hour for a healthy life. Here are some of the ingredients of this Starea Sănătății episode: • How much and how much we eat, pay attention to the waste of attention and energy. • A choice: do we spend money on food now* or do we spend 20 years on medicines and doctors? • Let's stop taking from the past only what suits us! • Nourish yourself from meaningful relationships. • You won't believe how many grams Pătraru's breakfast has! • Listen to science, not marketing. ___ Books: The book "Attention with Intention" is available in the State of the Nation package with permanent stock: https://stareanatiei.ro/produs/pachet... A Natural History of Exercise - Daniel E. Lieberman The Secret Life of Trees - Peter Wohlleben 4000 Weeks - Oliver Burkeman Letters to Lucilius - Seneca On the Good Life and How to Live It - Marc Schulz, Robert Waldinger Food for the Brain - Lisa Mosconi ___ State of Health - about ultra-processed foods 👉🏻    • Alimente ultraprocesate: Ce sunt, cum le i...   State of Health - about labels 👉🏻    • Ghid pentru cumpărături. Nu-ți iubi copiii...   ___ Summary: 00:00 Dragoș Pătrare before&after. Don't forget about the best tea on https://stareanatiei.ro/magazin/ 01:20 The big secret of diets 05:15 The importance of self-love ❤️ 08:12 Are there no diets? 😲 So how do we lose weight? 14:23 Diary of your habits 📖 16:17 Pay attention to how much and how we eat! 19:26 About fat and when it is dangerous 21:47 Be careful when you eat! ⏰ 22:49 What not to eat and drink 29:57 What to eat, but rarely 33:45 What to eat every day ✅ 40:16 Beware of dietary supplements and "miracle pills" 41:21 It's not all about food 44:21 About stress and how it affects us 46:40 About relationships with others 48:10 Conclusion for a healthy life ___ How can you support us?👇🏼 Support the State of the Nation every month: https://www.stareanatiei.ro/sustine or donate on Patreon: https://www.patreon.com/user?u=92242417. 🔔 Subscribe to the channel for more:    / @stareasanatatii   We are also waiting for you in the Nation Magazine: https://www.stareanatiei.ro/magazin/ ~ http://bit.ly/Starea-Facebook ~ http://bit.ly/Starea-Instagram ~ http://bit.ly/Starea-Twitch ~ http://bit.ly/SN-magazin ~ http://bit.ly/SN-podcast ~ http://bit.ly/SN-newsletter ~   / discord   You can find us here for suggestions: ~ [email protected]