Oare ai inflamație cronică? Antioxidanții, ce miracol! Greșeala cu suplimentele. Starea Sănătății 57

Do you know the apple and lemon experiment? Probably not, even though it's so simple. And so powerful. But have you heard of antioxidants? Sure, everyone talks about them, they appear in commercials. But do you know how they help you, what they do for you? Well, they're more important than you think, and today's edition, about chronic inflammation, will completely change your perception of them. _____ SUMMARY: 00:00 Intro 02:39 Etymology of the word "inflammation" 04:53 About chronic inflammation 08:42 What is oxidative stress 12:32 The apple and lemon experiment 14:30 Where do antioxidants come from 15:51 Triggers of chronic inflammation 26:36 How can we avoid chronic inflammation 30:11 What signals does the body give us when we have inflammation _____ The episode about chronic stress:    • Zebrele și pensia. Fii babuin model. Nu fi...   _____ How can you support us?👇🏼 Support the State of the Nation every month: https://www.stareanatiei.ro/sustine or donate on Patreon: https://www.patreon.com/user?u=92242417. 🔔 Subscribe to the channel for more:    / @stareasanatatii   We are also waiting for you in the Nation Magazine: https://www.stareanatiei.ro/magazin/ ~ http://bit.ly/Starea-Facebook ~ http://bit.ly/Starea-Instagram ~ http://bit.ly/Starea-Twitch ~ http://bit.ly/SN-magazin ~ http://bit.ly/SN-podcast ~ http://bit.ly/SN-newsletter ~   / discord   You can find us here for suggestions: ~ [email protected]