【栄養満点】レシピ検索数No.１！ヘルシーなゴーヤチャンプルーの作り方

Thank you for watching Fujii Shokudo. Today's recipe is the most searched recipe on a certain cooking show! To make it delicious, it's important to drain the water thoroughly! We'll introduce you to a recipe that anyone can make deliciously. Today's menu: "Goya Chanpuru" Please subscribe to our channel! https://bit.ly/3IOxWd8 ▼Chapters 00:00 - Recipe Introduction 00:22 - Preparation 05:33 - Cooking 09:37 - Tasting ▼Ingredients (Serving 1) ・Firm Tofu: 1 block (300g) ・Bitter Melon: 1 Seasonings ・Salt: 1 teaspoon ・Dried Bonito Flakes: 10g ・Eggs: 2 ・Sesame Oil: 1/2 tablespoon ・Salad Oil: 1/2 tablespoon ・Salt: 1/3 teaspoon ・Sugar: 1/3 teaspoon ・Soy Sauce: 1/3 teaspoon [Recipe Book Information] ▼Fujii Bento: Bento Boxes Don't Need to Be Repeated! (Gakken Plus) https://honto.jp/netstore/pd-book_300... ▼Super Fast! Microwave Bento: Two Dishes at the Same Time! Finished (Fusosha) https://honto.jp/netstore/pd-book_311... ▼Izakaya Fujii: Are You Ready to Drink? (Nagaoka Shoten) https://honto.jp/netstore/pd-book_306... ▼With e-books, you can read while cooking, and there are always great sales! https://honto.jp/ebook/search/au_1001... ▼Instagram   / fujii_megumi_1966   ▼Blog: "Let's Have Dinner!" https://ameblo.jp/fujii-megumi = ... This channel posts easy, convenient, and seasonal recipe videos that are helpful for planning your daily meals. We also accept recipe requests, so please feel free to leave a comment! Please subscribe to our channel. https://bit.ly/3IOxWd8 ■Inquiries & Job Offers [email protected] ■Video & Production Osamu Sueyoshi (Nokuchi Base https://nokuchikichi.com) Toru Yoshihara (HOOP) Kenta Tsujimura (Wakabane) ■Direction Kazuya Eto #MegumiFujii #CookingResearcher #Recipe