Entendendo o estresse

In this video I will discuss what stress is, when it becomes a problem, and how to prevent or manage it. Important Links 👇🏻 If you are a psychologist, sign up for my theoretical-practical CBT course: 📚 https://hotm.io/gabi-inscreva-se 🤍 Follow me on social media ↴ Instagram ☛   / psigabrielaaffonso   Facebook ☛   / psigabrielaaffonso   Tiktok ☛   / psigabrielaaffonso   Spotify ☛ https://open.spotify.com/show/0pujhpc... Youtube ☛    / @psigabrielaaffonso   If you want to schedule a consultation with me or my team, just get in touch: 👩🏻‍💻 https://hotm.io/quero-marcar-uma-cons... Hugs and kisses, Gabriela Affonso Psychologist and Master's degree holder from USP (University of São Paulo) Cognitive-Behavioral Therapist certified by FBTC (Brazilian Federation of Clinical Psychology) #psychology #cognitivebehavioraltherapy #PBE #gabrielaaffonso #dealingwithemotions #stress #dealingwithstress