Esquema de Privação Emocional

In this video, we will delve deeper into the emotional deprivation pattern. We will understand how it manifests, its origin, and how to overcome it. THE EMOTIONAL DEPRIVATION QUESTIONNAIRE (Reinvent Your Life - Jeffrey E. Young & Janet S. Klosko, 1993) The questionnaire below will help you identify how strongly emotional deprivation is a life trap for you. Rate each item using the following scale: RATING SCALE 1 = Completely false 2 = Largely false 3 = Slightly more true than false 4 = Moderately true 5 = Largely true 6 = Describes me perfectly If you marked any 5 or 6 on this questionnaire, this life trap applies to you, even if your total score was low. 1. I need more love and attention than I receive. 2. Nobody truly understands me. 3. I am often attracted to cold people who cannot meet my needs. 4. I feel disconnected from people, including those close to me. 5. I haven't had a special person who wanted to share with me and who cared deeply about what happened to me. 6. In general, there weren't people to give me affection, security, and care. 7. In general, I don't have anyone who truly listens to me, understands me, or is in tune with my true needs and feelings. 8. It's difficult for me to allow people to guide or protect me, even though that's what I secretly desire. 9. It's difficult for me to let myself be loved. 10. I am alone most of the time. YOUR TOTAL SCORE FOR THE EMOTIONAL DEPRIVATION TRAP (add the points from questions 1 to 10) INTERPRETING YOUR EMOTIONAL DEPRIVATION SCORE 10-19 Very low. This life trap probably doesn't apply to you. 20-29 Quite low. This life trap may apply to you occasionally. 30-39 Moderate. This trap is a problem in your life. 40-49 High. This is definitely a significant life trap for you. 50-50 Very High. This is definitely a central life trap for you. Important Links 👇🏻 If you are a psychologist, sign up for my theoretical-practical CBT course: 📚 https://hotm.io/gabi-inscreva-se 🤍 Follow me on social media ↴ Instagram ☛   / psigabrielaaffonso   Facebook ☛   / psigabrielaaffonso   Tiktok ☛   / psigabrielaaffonso   Spotify ☛ https://open.spotify.com/show/0pujhpc... Youtube ☛    / @psigabrielaaffonso   If you want to schedule a consultation with me or my team, just get in touch: 👩🏻‍💻 https://hotm.io/quero-marcar-uma-cons... Hugs and kisses, Gabriela Affonso Psychologist and Master's degree from USP (University of São Paulo) Cognitive-Behavioral Therapist certified by FBTC (Brazilian Federation of Clinical Psychology) #psychology #cognitivebehavioraltherapy #EBP #gabrielaaffonso #schematherapy #emotionaldeprivation #schemes