COMO ENTENDER E COMBATER O ESTRESSE. TENHA UMA VIDA EQUILIBRADA.

In this YouTube video, I present my new web series "Stress in Focus," which addresses the disease of the century and how it affects both men and women. Highlighting the symptoms and impacts of stress on our daily lives, from hair loss to hormonal disorders. Discussing how stress works in our bodies and how our choices and diet can affect our nervous systems. Furthermore, I address the influence of the gut microbiota on our behavior and emotions in the face of stress. Based on this understanding, I seek to offer knowledge and help you find ways to overcome stress and restore emotional and mental balance. Watch the video to better understand how stress affects our bodies and how we can find healing by understanding its causes! Contact | Mentoring Team https://tdlinks.com.br/EventosKatiaHa... Suggestion | Recipes https://tdlinks.com.br/SugestaoReceita Instagram:   / katiaharanaka   Production:   / td_mkt