Eu Me Abandonei Sem Perceber | Dra Anahy D´Amico

Part 1 - IT'S TIME TO TALK… ABOUT ME! Dr. Anahy D'Amico Do you feel tired all the time? Are you constantly taking care of everyone else, but forget to take care of yourself? In this video, Dr. Anahy gives a deep and personal account of emotional exhaustion, burnout, self-care, and the signs your body gives before collapsing. After facing serious health problems, including transient ischemic attack, thrombosis, and heart attack, she realized she spent years ignoring her own suffering while trying to cope with everything. You will understand how excessive responsibilities, emotional overload, anxiety, chronic stress, and self-neglect affect physical and mental health. Furthermore, you will learn practical steps to identify the signs of burnout before it's too late. If you experience constant fatigue, lack of energy, insomnia, irritability, anxiety, or the feeling of just surviving the daily grind, this video is for you. Share this content with someone who is overwhelmed and needs to hear this message. #MentalHealth #Burnout #EmotionalExhaustion #SelfCare #Anxiety #DrAnahy Become a channel member ❤    / @papocomanahydamico