Melhor Forma de VENCER PENSAMENTOS NEGATIVOS e Acalmar a Mente - Psiquiatra Explica Tudo

Have you ever tried to overcome a negative thought, and the more you tried, the stronger it became? There's a scientific explanation for this—and a practical solution that will change your relationship with anxiety. In this video, Dr. Maria Fernanda, a psychiatrist and cognitive-behavioral therapist, explains why fighting your own mind is a flawed strategy. The brain works by addition, which means that trying "not to think" about something (like in the black box example) only reinforces the memory and emotional suffering. Learn the best way to calm your mind once and for all with Cognitive Defusion, a powerful tool of Acceptance and Commitment Therapy (ACT) to immediately remove the weight of bad thoughts. In this video you will learn: What Cognitive Defusion is and why it's more effective than mind control. Why the brain can't simply "delete" intrusive thoughts. The difference between "being a failure" and "having the thought that you are a failure". Practical Exercise: The "Leaves in the River" technique step-by-step for quick relief. Who this exercise is for (anxiety, OCD, intense self-criticism, and depression). This is an evidence-based strategy for those who suffer from mental rumination, obsessive thoughts, and difficulty switching off their minds. Instead of trying to eliminate the thought, you will learn to observe it as a passing event, reducing its impact on your mental health. ⚠️ Legal Notice: This content is educational and does not replace professional psychiatric or psychological care. If this video helped you understand how to overcome negative thoughts and calm your mind, share it with someone who is constantly battling their own thoughts. 💙 📌 Subscribe to the channel for more content on mental health, anxiety, and evidence-based strategies. ________________________ Other videos to learn more 🧠 ▶ OCD: How to deal with disgusting THOUGHTS? See practical TIPS!    • TOC: como lidar com os PENSAMENTOS repugna...   ▶ How to deal with anxious thoughts? | Dr. Maria Fernanda    • Como lidar com pensamentos ansiosos? | Dra...   ▶ HOW TO GET RID OF SUICIDAL THOUGHTS. PSYCHIATRIST MARIA FERNANDA CALIANI TALKS ABOUT THE TOPIC    • COMO SE LIVRAR DE PENSAMENTOS SUICIDAS. PS...   ________________________ Follow us on social media 📲 ◼ Instagram   / doutortontura   ◼ Facebook   / neurologia.psiquiatria   ◼ Website https://neurologiaepsiquiatria.com.br/ ◼ Appointment scheduling: https://wa.link/y1ssi3 ________________________ About us 👇 logiaepsiquiatria.com.br/ Hello! Welcome to the Neurology and Psychiatry channel. Here we explain, in a simple and clear way, curiosities, diseases, and treatments of the human mind, with professionals Dr. Saulo Nardy Nader, Neurologist (CRM 146114) and Dr. Maria Fernanda Caliani, Psychiatrist (CRM 140770). Our videos are for educational purposes, follow the medical ethics proposed by the Federal Council of Medicine, and do not express the personal opinion of Dr. Saulo Nardy Nader or Dr. Maria Fernanda Caliani. All content disseminates medical information based on scientific evidence. *The content of this channel does not replace an in-person medical consultation. *Seek medical help if necessary. *Do not self-medicate! This is harmful to your health. *We declare that we have no affiliation with any pharmaceutical industry. *We respect and follow the norms and ethical conduct proposed by the CFM, the Brazilian Academy of Neurology (ABN), and the Brazilian Association of Psychiatry (ABP). The Best Way to Overcome Negative Thoughts and Calm the Mind - Psychiatrist Explains Everything