GYM routine for runners | helped me run 2.09 marathon

Thanks for everybody who supports me, and cares. 🎉 My NEW Online Coaching Platform is here: https://262clo.com https://joggingroom.com Marathon plan - https://262clo.com/products/262-marat... Half marathon - https://262clo.com/products/half-mara... This video shows my gym routine that I've adapted over the years, and is based on the same routine I completed 2-3 x per week when I ran a 2.09 marathon. In this video, you'll learn about how the gym helps the runner improve their running speed and reduce injuries. Gym work for faster running is a must, and it can help you improve all your current running personal bests. If you're looking for ways to improve your running speed, then be sure to watch this video! You'll learn about the benefits of the gym and how it can help you run faster and reduce injuries. Thanks for watching! My strength and conditioning program that helped 2.09 performance at London marathon 2020. 🎉 My NEW Online Coaching Platform is here: https://joggingroom.com Membership area    / @stephenscullion262   Try for FREE! Get limited access to some preview Online Courses for free here: https://joggingroom.com Follow me here: Strava -   / strava   Instagram -   / lionscull   Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... Muscle recovery, sleep improvements: Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 Whoop try before you buy! - http://join.whoop.com/Lionscull Join this channel to get access to perks:    / @stephenscullion262