5 EXERCICES DE PROPRIOCEPTION ►► [PPG TRAIL RUNNING]

#PROPRIOCEPTION #PPG #TRAILRUNNING An essential aspect to work on during training, proprioception strengthens your ankles, posture, and more. As you can see, it's important not to neglect your training, and this video will show you how to do it. ⏬️ Join me on my social networks ⏬️ 🏋🏻‍♀️ Special strength training program for running and trail running https://passiontrail.fr/produit/progr... 👉🏻 Instagram   / damien_darcangelo   👉🏻 TikTok   / damien_passion_trail   👉🏻 Facebook   / blog.passiontrail   👉🏻 My website https://passiontrail.fr ⏬️ Find all my products and programs ⏬️ 💪🏻 All my strength training programs for running and trail running https://passiontrail.fr/boutique/prog... 📚 My book on my hybrid preparation for the 42km Mont-Blan Marathon https://passiontrail.fr/boutique/livres/ 🧣BUFF® Original Passion Trail https://passiontrail.fr/produit/orign... ⏬️ Find my podcast Ex Nihilo on ⏬️ 🎧 Apple Podcast https://podcasts.apple.com/us/podcast... 🎧 Spotify https://open.spotify.com/show/2ZTcL1w... 0:00 Introduction 1:36 One-legged Stance 3:23 Stabilization 4:48 Jumps UNIPODALS 6:41 EXERCISES