Yoga for SI Joint Stability | Beginner Friendly
Let's stabilize our si joints for goodness sake. This gentle, beginner friendly practice uses a block and strap to help strengthen and stabilize the muscles surrounding the si joint. We will stay low to the ground and incorporate yoga and pilates movements. I hope this helps! _________________ Hey there, I’m Danica. I teach slow, beginner friendly yoga practices here on youtube twice a week. There will always be an animal wandering around on screen because they run my life. :) 💌 Let’s be friends! Grab your free 10-minute morning meditation when you join my little mailing list. I’d love to keep in touch. I only email if I have something to offer. No spam. Not ever. danicaelle.com 🌻 Free Resources: ✨ 7-Day Beginner Yoga Series: • 7 Day Yoga Series for the Absolute Beginner ✨ 30-Day Gentle Self-Care Calendar: https://danicaelle.com/b/QS379 🪻 Subscribe for yoga and puppy cameos: / @danicaelle 🌸 Explore all of my yoga tools, books & creative projects: https://linktr.ee/danicaelle ⚠️ Disclaimer: I’m not a medical professional. The yoga practices shared on this channel are for educational purposes only. Not all exercises are suitable for everyone. Please listen to your body, modify or skip poses as needed, and consult your healthcare provider before starting any new exercise program. By participating in these classes, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury. Danica Elle is not responsible for any injuries or damages resulting from the use of this content.
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