Gentle Yoga to Feel Restored & Calm

You know that feeling when you're tired but ya just know you'd feel better if you stretched on the floor? This is a slow, low to the ground, full body stretch yoga practice that will leave you feeling restored and calm. So if you feel like you're running on empty, this should help. Optional props: a blanket and 2 blocks. _________________ Hey there, I’m Danica. I teach slow, beginner friendly yoga practices here on youtube twice a week. There will always be an animal wandering around on screen because they run my life. :) 💌 Let’s be friends! Grab your free 10-minute morning meditation when you join my little mailing list. I’d love to keep in touch. I only email if I have something to offer. No spam. Not ever. https://danicaelle.com 🌻 Free Resources: ✨ 7-Day Beginner Yoga Series:    • 7 Day Yoga Series for the Absolute Beginner   ✨ 30-Day Gentle Self-Care Calendar: https://danicaelle.com/b/QS379 🪻 Subscribe for yoga and puppy cameos:    / @danicaelle   🌸 Explore all of my yoga tools, books & creative projects: https://linktr.ee/danicaelle ⚠️ Disclaimer: I’m not a medical professional. The yoga practices shared on this channel are for educational purposes only. Not all exercises are suitable for everyone. Please listen to your body, modify or skip poses as needed, and consult your healthcare provider before starting any new exercise program. By participating in these classes, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury. Danica Elle is not responsible for any injuries or damages resulting from the use of this content.