Can't Solve Your SI Joint Pain? Here's a NEW Way to Understand It.

If you’ve been searching for that one perfect exercise to fix your SI joint pain, you’re not alone. The truth is, there’s no single exercise that works for everyone — and that’s why so many people get frustrated when their pain doesn’t go away. There are so many muscles that can influence the SI joint, so how can you know which muscle is the problem? Instead of focusing on individual muscles, you focus on chains of muscles that hold the body into a very predictable position: the left AIC pattern as defined by the Postural Restoration Institute. In this video, I’ll explain: The origin of SI joint pain is not the joint itself, it's the position of the pelvis. How the left AIC pattern leads to compromised position of the SI joints. A more wholistic way of understanding how to treat SI joint pain. SI joint pain is not actually that complex once you can understand the big picture, but it just takes the right approach for your body. https://pritrainer.com/in-person-trai... https://pritrainer.com/on-line-consul... https://pritrainer.com/pri-left-aic-r... 0:00 Why there can't be one exercise to fix SI joint pain 1:02 My personal experience with SI joint pain 3:02 SI joint basics 4:30 Pelvic repositioning study 7:11 Sampling of muscles that influence the SI joint 10:36 The overall plan 12:16 My credentials 12:46 A sample treatment plan for SI joint pain 14:43 Technique 1, Sternal Positional Stretch 17:49 90-90 Hip Lift with Hip Shift 21:30 Sidelying Rest Position 22:30 Inferior Glute Max Inhibition 24:05 Standing Wall Press