Slow All the Way Down & Sleep Better | 20 Min Restorative Yoga

If you struggle to turn your mind off and relax before bed, this restorative yoga practice is for you. It's designed to help you slow all the way down and fall asleep... you might even fall asleep during the practice. :) We will set the props up once at the beginning and we won't be moving them again. We will move around on them. We will use stillness, slow movements, and a breathing practice to help cut out the world and completely relax. You can do this in bed or or your mat. Props needed are a pillow, a rolled up blanket, and either a yoga block or another pillow for under your head. I hope you enjoy this practice. _________________ Hey there, I’m Danica. I teach slow, beginner friendly yoga practices here on youtube twice a week. There will always be an animal wandering around on screen because they run my life. :) 💌 Let’s be friends! Grab your free 10-minute morning meditation when you join my little mailing list. I’d love to keep in touch. I only email if I have something to offer. No spam. Not ever. https://danicaelle.com 🌻 Free Resources: ✨ 7-Day Beginner Yoga Series:    • 7 Day Yoga Series for the Absolute Beginner   ✨ 30-Day Gentle Self-Care Calendar: https://danicaelle.com/b/QS379 🪻 Subscribe for yoga and puppy cameos:    / @danicaelle   🌸 Explore all of my yoga tools, books & creative projects: https://linktr.ee/danicaelle ⚠️ Disclaimer: I’m not a medical professional. The yoga practices shared on this channel are for educational purposes only. Not all exercises are suitable for everyone. Please listen to your body, modify or skip poses as needed, and consult your healthcare provider before starting any new exercise program. By participating in these classes, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury. Danica Elle is not responsible for any injuries or damages resulting from the use of this content.