⏰ 60:00 Minuten Kraftvoll-Flowiges Yoga | Eine runde Yogaklasse | Hot Yang Flow

This balanced Flow #1 strengthens you from within and is suitable for any time of day. Experience how yoga helps you reconnect with yourself and find inner peace! Which yoga poses (asanas) and breathing exercises (pranayama) are included? Supine position Light core activation Lying Eagle Crunch Crunches with block (variations) Playful Boat Heel Sit Om Side Bend Twist (from core) Cow Cat Cat Arch with Breath of Fire Core exercises on all fours Plank Dog Plank with core activation Cobra Half and full forward bend Twist Sun Salutation variations Upward-Facing Dog Standing twist with hands clasped behind back Standing Heart Opener Standing Side Bend Chair Twist Warrior II Warrior II Reverse Extended Side Angle Triangle Step Squat with Twist (or Crow) Three-Legged Dog - Backbend Variation Core exercise (second side) Dog Twist Child's Pose Half Pigeon with Heart Opener Sleeping Half Pigeon Dolphin and Swimming Dolphin Pose Heart Opener Pose Cat Pose Seated Twist Staff Pose Plow Pose (or Knee-to-Forehead Pose) Shoulder Stand with Platform (Variation with Lowering One Leg) Knee-to-Ear Pose Fish Pose Windscreen Pose Shavasana Details and Effects of this Yoga Sequence: This sequence is designed to guide you through an invigorating and centering flow at Level 1-2. Enjoy your daily practice! What to Keep in Mind: Only go as far as feels comfortable. Especially in more advanced asanas, blockages can be released. Try to allow this to happen. Feel. Rest. Breathe. As an experienced yogi, you know when it's best to take a break in Child's Pose and when to use props!