TOTAL BODY Low Impact Workout - Good for your BODY + your BRAIN ⚡️

Today’s incredibly lovely TOTAL BODY workout includes everything you need to stay active and age gracefully - plenty of low impact cardio, a great mix of bodyweight strength work, a dollop of balance and a healthy smidgen of core strength. This great routine is work for your brain as well as your body, with fast-paced intervals and no repeating the exercises. There are tons of benefits to be had with an efficient and effective workout like this one, including: 👉 Boosting your metabolism and mood 👉 Building bone density and muscle tone 👉 Improving your balance and brain-body connection 👉 Strengthening your core and your commitment to being healthy And also? It’s just FUN! With no jumping and no transitions to the ground, but including a warm up and cool down. Bonus points if you can tell me what the hidden pattern is, here in this “everything including the kitchen sink” workout. SET UP: Interval timer is set for 30 seconds; there is NO REST WARM UP EXERCISES: Big Arm Side Shuffles Star Balance Kick Jacks Walking Stars Turn-In Lunges with Sumo Squat Can Cans Squat Jacks Push Push Crunch High Knee I, Y, W Skiers Punch Punch Kick Super Slow Letter Ks Rainbow Jacks Reverse Lunge into Curtsy Lunge Toy Soldiers Goofy Jacks Posture Pulses with Side Kicks Butter Churns Cheerleader Kicks Alley Oops Overhead Drinky Birds Half Jacks Ding Dongs Slow Star Bursts Double Knees Oblique Crunches Reach Across Forward Hinge Arm Flappers Peek a Boo Side Steps Dancing Xs Middle Skips Punch Down Tapouts Overhead Reverse Lunges to High Knees Windmill Tapbacks Drinky Bird Jacks Side to Side Lunges Daybreaks FINISHER (one interval on each side): Flying Fast Ups ❤ Pahla B