Get Flat, Toned ABS with Low Impact CARDIO

Today we’re getting STRONG, TONED ABS plus CARDIO benefits in a workout that features our midsection as the star player! And even better? The routine is super for WEIGHT LOSS too! We’re getting the whole enchilada in today’s workout, my friends! WEIGHT LOSS routines like this one are a glorious way to encourage lean muscles and calorie burning! This is a quick-moving and fun routine that pairs LOW IMPACT cardio moves with abs and balance exercises. Done consistently, this workout can strengthen your midsection and give the appearance of flatter abs. And like always, there are NO TRANSITIONS to the FLOOR! Give your body the gift of stronger abs - and WEIGHT LOSS benefits too! - by joining me now. Let’s GO! SET UP: Timer is set for intervals of 20 seconds; complete each pair of exercises twice in a row before moving on to the next pair; there is NO REST. WARM UP EXERCISES: Twisting Kicks Crane Kicks Windmill Tap Backs Oblique Crunches Reach Across Crunches Side Bends Swooshing Skiers Three Point Crunches Rainbow Kicks Cross Body Crunches Front Clap Kickers Front Kick, Back Kick Bug Slappers Star Balance High Knee Jacks Swinging Front Step, Back Step Dancing Xs Flying Fast Ups Push Push Crunch Squatted Side Bends Diving Airplanes Crunch Pulses Swimming Frogs Touch Your Butts Drinky Bird Jacks Super Slow Foot Touch Jacks Alley Oops Swinging Knees to Elbows FINISHER (one interval on each side): Around-the-World Kicks COOL DOWN ❤ Pahla B