3️⃣ Your LEAN BODY over 50 Starts HERE! No Equipment, No Floor Work

Today we’re finding our CORE (and strengthening it!) in this LEAN BODY WORKOUT that’s as effective as it is unique! A strong core is at the root of everything we do, and today’s fun and efficient routine will leave you feeling powerful and vigorous! You won’t believe how effective these exercises are for working our midsections! This kind of work is the foundation of staying INDEPENDENT, maintaining STRENGTH, and setting ourselves up to be able to keep doing THE THINGS WE LOVE for years to come. Ready to find the CORE of your fitness? Let’s GO! SET UP: Interval timer is set for 20 seconds; complete each exercise in the circuit at a cardio pace, then repeat the circuit at a slow pace on one side; complete again at a cardio pace, then finally at a slow pace on the opposite side; there is NO REST. WARM UP EXERCISES: Dancing Xs Can Cans Double Knees Rainbow Jacks Letter Ks Overhead to High Knees Wide Open Front Kicks Middle Skips Diving Airplanes Ding Dongs Swimming Frogs Daybreaks Toy Soldiers BUILT-IN FINISHER: Drinky Bird Jacks COOL DOWN ❤ Pahla B