WEIGHT LOSS Workout for Women over 50 with SQUAT-FREE Cardio + Standing ABS ⚡️

Enjoy this efficient and effective WEIGHT LOSS workout that’s great for your waistline and lots of fun, too! We’re getting sweaty without jumping or squatting, then strengthening our abs without getting down on the ground in a wonderfully moderate effort that’s perfect for women over 50. SET UP: Interval timer is set for 20 seconds of work and 10 seconds of rest; complete each exercise for three work intervals before moving on WARM UP EXERCISES: LOW IMPACT CARDIO Day Breaks Twisting Kicks Rainbow Jacks Windmill Tapbacks Big Arm Side Shuffles Walking Stars Upside Down Jacks Punch Down Tapouts Skiers Can Cans STANDING ABS Wide Stance Side Bends Twisting Ys Cross Body Crunches FINISHER (complete 30 seconds on each side): Star Balance Hold COOL DOWN ❤ Pahla B