スネの外側が痛い・鎌足の原因になる筋肉とストレッチのコツ｜長腓骨筋

This time, we'll be talking about the muscles that cause pain on the outside of your shins and what's known as sickle teeth in ballet, as well as quick solutions. Have you ever experienced any of these problems while dancing in ballet class? The outside of your shins hurt and feel uncomfortable after dancing. When you try to straighten your leg, your ankle twists inward (this is sometimes called sickle teeth in ballet). Your center of gravity becomes outward, causing weight to shift to your little toe, and in some people, it feels like your heel is dropping. You may know this and try to do something about it, but it just doesn't work. In fact, there is a muscle that is the common cause of all these problems. In most cases, it's overuse of this muscle. But which one is it? That's... 0:00 Muscles that cause lateral shin pain and sickle foot 2:09 Function of the peroneus longus muscle: 1. Extend your toes 2. Turn your ankles outward 4:06 Stretching tips 5:40 Summary "Finger Training (Hallux + Bunion Edition)," which aligns your big toe and tones your adductor muscles and core, is available with the limited membership edition.    • 指トレ《母趾編＋外反母趾編》UD   ✨Ryoji Senshin Lab [Archive] Watch exclusive videos and online seminar video resources with unlimited access. https://btasenshin.com/application/se... 🏅YouTube Membership    / @senshinryochis   📲Free Video Course "Three Secrets to Improve Your Lesson Results" ⇒ https://www.senshinballet.com/optinod "Three Secrets to Relieving Hip Stiffness" ⇒ https://www.senshinballet.com/optinw/ 📖Books (Newest) ・Ballet Core Handbook (Toyo Publishing) https://amzn.to/4c0LKAm ・Flexibility Ballet Stretching (Yama to Keikokusha) https://amzn.to/3wOuMow (Kindle Free with Unlimited. (As of March 2024) Barre Lesson Handbook (Toyo Publishing) https://amzn.to/3InIfGm Ballet Bodywork: Move Your Body the Way You Want (Kanki Publishing) https://amzn.to/436C4Af Ballet Muscle Handbook (Toyo Publishing) https://amzn.to/3v2kxwr Ballet Bodywork Handbook (Toyo Publishing) https://amzn.to/49F9msI As an Amazon Associate, Ryoji Senshin earns income from qualifying sales. -- Satoshi Shimada Director of the acupuncture and moxibustion clinic "Ryoji Senshin" in Mita, Minato Ward, Tokyo. After working in orthopedic surgery for three years, he opened his own clinic. Combining the perspectives of traditional Chinese medicine (acupuncture), bodywork, and anatomy, he translates ballet movements into bodywork and promotes it as self-care. 📷Instagram   / senshinryochi   #SenshinRyochi #BalletChiropractic #OutsideShinPain #SickFoot #Ballet