特に女性必見！長腓骨筋の硬さが引き起こすカラダのトラブル【ピラティス/解剖学/扁平足】

We talked about exercise therapy for the peroneus longus muscle! ✨ Please watch until the end! ■Gain knowledge! Change your body! Online Pilates lessons! ↓ https://npilates.jp/online-n/ Receive 8 gifts by registering for LINE@ for free! →https://lin.ee/EJMcmsk ■Read and use Instagram■   / n.pilates7   ■Specialist column note■ https://note.com/pt7 ■X■ / kibou7777 ■Voicy■ https://voicy.jp/channel/1863 ■Change your body! Machine Pilates Studio! N Pilates Store HP■ https://npilates.jp/ #pilates #anatomy #flat feet

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股関節を守るインナーマッスル【外旋筋編】ゼロからわかる解剖学！
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股関節を守るインナーマッスル【外旋筋編】ゼロからわかる解剖学！

[Improve flat feet] TOP 5 ways to strengthen your arches! A thorough explanation based on anatomy!
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[Improve flat feet] TOP 5 ways to strengthen your arches! A thorough explanation based on anatomy!

What is the "hip joint switch" that allows you to stop standing on one leg instantly?
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What is the "hip joint switch" that allows you to stop standing on one leg instantly?

腰椎すべり症は太ももが硬い！？姿勢を変えて痛みを緩和させる方法
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腰椎すべり症は太ももが硬い！？姿勢を変えて痛みを緩和させる方法

Pain on the outside of the shin: Muscles that cause sickle foot and stretching tips | Peroneus lo...
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Pain on the outside of the shin: Muscles that cause sickle foot and stretching tips | Peroneus lo...

„Bei der Hochzeit meines Bruders behandelte mich die Familie wie Personal – bis ich zahlte.“
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„Bei der Hochzeit meines Bruders behandelte mich die Familie wie Personal – bis ich zahlte.“

A must-see for those who are worried about their belly fat! We will teach you a simple solution t...
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A must-see for those who are worried about their belly fat! We will teach you a simple solution t...

O脚改善の完全攻略！９割が間違える「内もも鍛える」！？
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O脚改善の完全攻略！９割が間違える「内もも鍛える」！？

[Complete Guide] The "Talus" Approach That Works for All Pain [Ankle Treatment]
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[Complete Guide] The "Talus" Approach That Works for All Pain [Ankle Treatment]

[Effective ways to train the peroneus longus muscle] Exercise therapy and exercise methods for th...
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[Effective ways to train the peroneus longus muscle] Exercise therapy and exercise methods for th...

I Lived Another Life In a Coma | It Happened to Me
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I Lived Another Life In a Coma | It Happened to Me

People with back pain tend to overlook these two things! The cause may actually be these two poin...
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People with back pain tend to overlook these two things! The cause may actually be these two poin...

Photographers Who Became Friends With Wildlife in the Sweetest Way! 😍🐾
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Photographers Who Became Friends With Wildlife in the Sweetest Way! 😍🐾

[Body Makeup] For those who want to improve their figure! There are muscles that should be traine...
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[Body Makeup] For those who want to improve their figure! There are muscles that should be traine...

Animals That Asked People for Help & Kindness
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Animals That Asked People for Help & Kindness

Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
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Build Strong Feet: Exercises To Strengthen Your Foot & Ankle

[2025 Update] Try this routine that even the pros use! [Anatomy/Pilates/Stretching]
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[2025 Update] Try this routine that even the pros use! [Anatomy/Pilates/Stretching]

[※Paid service※] Also for lower back pain and knee pain! We will be revealing a special treatment...
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[※Paid service※] Also for lower back pain and knee pain! We will be revealing a special treatment...

Your Legs Are Failing First — Here’s Why
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Your Legs Are Failing First — Here’s Why

Why does your back get stiff? The culprit is...!? [Anatomy Pilates]
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Why does your back get stiff? The culprit is...!? [Anatomy Pilates]