【足外側痛解消】シンプルな魔法のマッサージで痛み無く歩く！

To relieve pain on the outside of your foot, you need to improve the movement of the muscles that support the arch, the muscles on the sole of your foot, and the joint in your heel. These muscles and joints play an important role when walking, so they need to be kept flexible. Please watch the video to learn how to massage them. ◆ [Ankle Support Recommended by the Physical Therapist in the Video] https://www.yawara.aichi.jp/high_perf... [Table of Contents] 00:00 Introduction 00:17 Conclusion 00:36 Improve Lateral Foot Pain 1: Arch Massage 01:51 Improve Lateral Foot Pain 1: Anterior Tibialis Massage 02:49 Improve Lateral Foot Pain 1: Posterior Tibialis Massage 03:49 Improve Lateral Foot Pain 2: Flexibility Massage of the Heel Joint 05:07 Improve Lateral Foot Pain 3: Flexibility Massage of the Big Toe 06:30 Bonus 1: Peroneal Muscle Massage 07:27 Bonus 2: Support Fixation 08:23 Summary [Seitai in Nagano City] Zen Repairs ◆Official Website: https://zen.nagano.jp/ [Related Videos] ◇Ankle Sprain Rehabilitation ①:    • 【足首捻挫①】新常識！捻挫を早く治す5つの処置『POLISE』が超重要   ◇3 Major Causes:    • 【足外側が痛い】3大原因とは！？一目で分かるように可視化してみた   ◇Treatment ①:    • 足の外側が痛い時はまず土踏まずを支えるテーピングで安静を！【足外側痛の治し方➀】   ◇Treatment ②:    • 【足外側痛の治し方②】足の動きを最大限に！柔軟はこれをやれ！   ◇Treatment ③: https://    • 【足外側痛の治し方➂】これで変わる！状態に応じた筋トレが足外側痛改善のカギだ！   ◇This will make it worse:    • 【足外側痛】この3つをやっていると足外側痛が悪化します   ◆Playlist:    • 足外側の痛みの原因と改善方法   ＼＼Health information is delivered every Tuesday via LINE.╱╱ https://lin.ee/sAbSWQ5 ◆Official Blog: https://seitai-yawara.com/ ◆Facebook Page:   / zen.nagano   ◆Instagram:   / zen_insole   #anklepain #anklesprain #NaganoCityChiropractic #footreflexology #footmassage