【健康は足首から】ガチガチの足首を柔らかくするストレッチ｜京都市北区　もり鍼灸整骨院

[About the Tokyo Treatment Sessions] We regularly hold treatment sessions in Tokyo. There are limited appointment slots available. If you are serious about receiving treatment, please take advantage of this opportunity. Details are provided via our dedicated LINE account. ▼Click here for the Tokyo Treatment Session LINE account▼ https://lin.ee/squxkRO *Please understand that we cannot respond to inquiries made through any means other than this dedicated LINE account. ▼Click here for Mori Acupuncture and Osteopathic Clinic's official website https://mori18.com/ ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ ▼Table of Contents 0:00 Introduction 1:13 The Importance of Dorsiflexion Flexibility 2:20 Causes of Dorsiflexion Stiffness 6:46 Anterior Tibialis Muscle Stretch 8:47 Posterior Tibialis Muscle Stretch 10:15 Inner Ankle Stretch ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ ▼Reference Videos How to Eliminate Swollen and Tired Feet by Addressing the Cause    • むくみやすい足、疲れやすい足を原因から解消する方法　　｜京都市北区　もり鍼灸整骨院   "It's a Myth That Pain is Caused by a Collapsed Arch": How to Correctly Treat Plantar Fasciitis and Stretching    • 【アーチが潰れるから痛いはウソ】足底筋膜炎を正しく治す方法とストレッチ　　｜京都市北...   How to Create a Foot Arch to Treat Morton's Neuroma and Bunions    • 【ポイントは立方骨】モートン病や外反母趾を治すための足のアーチの作り方　｜京都市北区...   Acupressure Stretch to Loosen Stiff Soles    • ガチガチの足裏をゆるゆるにするツボ押しストレッチ。外反母趾・足底筋膜炎・足裏のしびれ...   ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ This is Mori from Mori Acupuncture and Osteopathic Clinic in Kita-ku, Kyoto City. In this video, I will introduce stretches to soften stiff ankles. If you found this video helpful, please subscribe to our channel! Your subscription will be a great source of motivation for future videos, so we would really appreciate it. ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ Our clinic is a "reservation-only" and "private treatment-only" osteopathic clinic. We carefully attend to each individual and provide special treatments such as osteopathy and acupuncture that are not covered by insurance, tailored to your body. If you would like to receive treatment, please call the number below or use our 24-hour online reservation system. Tel: 075-432-7079 ▼Online Reservation Page: https://mori18.com/webyoyaku 【Mori Acupuncture and Osteopathic Clinic】 47 Kitano Hakubaicho, Kita-ku, Kyoto City Tel: 075-432-7079 #AnkleStretch #HealthStartsFromTheAnkles #AnklesAreTheMostImportant