外側体重（スネが疲れる・外もも張る）を直して内側重心にするコツ｜小指ー母趾の連動

This time, I'll be talking about tips for making it easier to shift your weight inward (to the center) and how to use the pinky finger and big toe together. 📖 "Bar Lesson Handbook" (Toyo Publishing) More information on finger coordination can be found on pages 50-59. https://amzn.to/3InIfGm Chapters 0:00 Opening 1:37 Points to remember when shifting your weight inward 3:02 Here's what you need to keep in mind 4:05 About the coordination between the pinky finger and big toe 7:13 Summary 🎥Related Videos ① Unraveling the Connection Between the Little Finger and the Core, from Neck and Shoulder Stiffness [Full Version]    • 手の小指のつながり（手太陽経筋＋手少陰経筋）｜専心良治ゼミ#12   (Available with a Premium YouTube Membership) ② "Finger Training (Hall of the Toe)": Aligning the Big Toe and Shaping the Connected Areas    • 指トレ《母趾編＋外反母趾編》UD   (Available with a Limited YouTube Membership) (Available for download) ③ Three Mindsets to Make the "Pull-Up" Posture Improvement Technique, a Effective Way to Improve Slouching and Arched Back and Strengthen Your Core    • 【猫背・反り腰・体幹強化に使える姿勢改善】引き上げしやすくする３つの意識   ④ [Useful for Hip Stiffness, Knee Pain, and Neck and Shoulder Pain] Unraveling the Connection Between the Ring Toe and the Shaoyang Meridian Muscles    • 【股関節の硬さ・ひざ痛・首肩のコリに使える】足の薬指のつながりを紐解く｜足少陽経...   ✨Senshin Ryoji Lab [Archive] Watch exclusive videos and online seminar video resources with unlimited access. https://btasenshin.com/application/se... 🏅YouTube Membership    / @senshinryochis   📲Free Video Course "Three Secrets to Improve Your Lesson Results" ⇒ https://www.senshinballet.com/optinod "Three Secrets to Relieving Hip Stiffness" ⇒ https://www.senshinballet.com/optinw/ 📖Books (Newest) ・Ballet Core Handbook (Toyo Publishing) https://amzn.to/4c0LKAm ・Flexibility Ballet Stretching (Yama to Keikokusha) https://amzn.to/3wOuMow (Kindle Free with Unlimited. (As of March 2024) Barre Lesson Handbook (Toyo Publishing) https://amzn.to/3InIfGm Ballet Bodywork: Move Your Body the Way You Want (Kanki Publishing) https://amzn.to/436C4Af Ballet Muscle Handbook (Toyo Publishing) https://amzn.to/3v2kxwr Ballet Bodywork Handbook (Toyo Publishing) https://amzn.to/49F9msI As an Amazon Associate, Ryoji Senshin earns income from qualifying sales. -- Satoshi Shimada Director of the acupuncture and moxibustion clinic "Ryoji Senshin" in Mita, Minato Ward, Tokyo. After working in orthopedic surgery for three years, he opened his own clinic. Combining the perspectives of traditional Chinese medicine (acupuncture), bodywork, and anatomy, he translates ballet movements into bodywork and promotes it as self-care. 📷Instagram   / senshinryochi   #SenshinRyochi #ExternalWeight #InternalCenterOfGravity #LittleFingerWeight #MeridianMuscles #ShinTiring