【最新版】「O脚・外側重心によるスネの歪み」「足首の捻挫する癖」を改善する!立ったまま簡単にできる「腓骨筋エクササイズ」!【愛媛県松山市 ピラティス・整体】

🟩 [Individual consultations and direct advice available] Online Salon (Unlimited access to 1-hour lessons and over 200 text videos) https://salonlp.com/ 🟩 [Store Information] Pilates & Conditioning "ES LABO" (30-second walk from Honmachi 6-chome Station, Matsuyama City, Ehime Prefecture) https://eslabopt.com/ 🟩 [Instagram] Shinobu Yakushiji's Instagram   / shinobu.yakushiji   🔶 Connect with Shinobu Yakushiji on his official LINE account 🔶 https://lin.ee/3kcurPd (Receive priority notifications for seminars, announcements, and more) [Shinobu Yakushiji's Profile] After earning his national license as a physical therapist, he gained clinical experience at a general hospital and orthopedic clinic in Matsuyama City, Ehime Prefecture, while also working as a trainer and lecturer, providing sessions to a wide range of clients, from professional athletes to the general public. She currently runs ES LABO, a machine Pilates and conditioning studio in Matsuyama, Ehime Prefecture, which aims to improve pain, posture, and movement. She also runs the online salon Body School, which specializes in improving physical function. #Pilates #ExerciseTherapy #Ehime

[If the cuboid bone is aligned, foot pain and movement will improve] How to check the position of...
▶︎

[If the cuboid bone is aligned, foot pain and movement will improve] How to check the position of...

XO Legs are caused by a warped shin splint! about these easy 5 minute a day stretches for leg loss!
▶︎

XO Legs are caused by a warped shin splint! about these easy 5 minute a day stretches for leg loss!

Tips for correcting your outer weight (tired shins and tight outer thighs) and shifting your cent...
▶︎

Tips for correcting your outer weight (tired shins and tight outer thighs) and shifting your cent...

Pain on the outside of the shin: Muscles that cause sickle foot and stretching tips | Peroneus lo...
▶︎

Pain on the outside of the shin: Muscles that cause sickle foot and stretching tips | Peroneus lo...

Fix Inner Ankle And Arch Pain! [Tibialis Posterior Tendonitis Exercises]
▶︎

Fix Inner Ankle And Arch Pain! [Tibialis Posterior Tendonitis Exercises]

How to Build Feet So Strong You Never Need Arch Support Again
▶︎

How to Build Feet So Strong You Never Need Arch Support Again

Your Plantar Fasciitis Treatment Is Wrong (Here's Why)
▶︎

Your Plantar Fasciitis Treatment Is Wrong (Here's Why)

Must-see for women! Body problems caused by stiff peroneus longus muscles [Pilates/anatomy/flat f...
▶︎

Must-see for women! Body problems caused by stiff peroneus longus muscles [Pilates/anatomy/flat f...

【スネの傾き解消テクニック】「腓骨筋」を鍛えてスネを真っ直ぐにする!「腓骨筋トレーニング」は2ステップで鍛える!【膝下O脚・XO脚・スネの捻じれ】【愛媛県松山市 ピラティス整体】
▶︎

【スネの傾き解消テクニック】「腓骨筋」を鍛えてスネを真っ直ぐにする!「腓骨筋トレーニング」は2ステップで鍛える!【膝下O脚・XO脚・スネの捻じれ】【愛媛県松山市 ピラティス整体】

What you should do to improve your leg shape and improve power transmission
▶︎

What you should do to improve your leg shape and improve power transmission

Fix Knee Pain Fast (3 Proven Steps)
▶︎

Fix Knee Pain Fast (3 Proven Steps)

How to Fix & Prevent Bunions Without Surgery!
▶︎

How to Fix & Prevent Bunions Without Surgery!

[How to cure pain on the outside of the foot ②] Maximize your foot movement! Do this for flexibil...
▶︎

[How to cure pain on the outside of the foot ②] Maximize your foot movement! Do this for flexibil...

【この仕組みを知らないから治らない】「膝下O脚」「XO脚」はなぜ改善しないのか?大多数の人が知らない「膝下O脚・XO 脚」の仕組みと運動療法・セルフケア方法!
▶︎

【この仕組みを知らないから治らない】「膝下O脚」「XO脚」はなぜ改善しないのか?大多数の人が知らない「膝下O脚・XO 脚」の仕組みと運動療法・セルフケア方法!

The Scientist Who Fixes Posture Through The Feet
▶︎

The Scientist Who Fixes Posture Through The Feet

An easy way to improve your walking style and posture by finding the right center of gravity | Mo...
▶︎

An easy way to improve your walking style and posture by finding the right center of gravity | Mo...

O脚改善の完全攻略!9割が間違える「内もも鍛える」!?
▶︎

O脚改善の完全攻略!9割が間違える「内もも鍛える」!?

How to Become Glute Dominant (Not Leg Dominant)
▶︎

How to Become Glute Dominant (Not Leg Dominant)

What 30 Push Ups a Day Actually Does to Your Body 7 Benefits Explained
▶︎

What 30 Push Ups a Day Actually Does to Your Body 7 Benefits Explained

How To Unlock Your Psoas - Without Endless Stretching
▶︎

How To Unlock Your Psoas - Without Endless Stretching