Ashtanga Yoga | Conteo guiado con media vinyasa hasta Navasana

Free Masterclass: Physical Training Applied to Yoga. Enhance and Complement Your Practice with Vyayama. This July 4th, we will be holding a free masterclass where you will learn how to complement and enhance your yoga practice through physical training. We will discuss strength, mobility, endurance, and body control, and how to develop these abilities in a way that truly contributes to your asana practice, without losing the essence of yoga. 👉 Join our WhatsApp community to receive the access link and all the information about the masterclass: Click here 🔗 https://chat.whatsapp.com/EOmQu01Li3y... In the community, we will share the schedule, the connection link, and the materials related to the class. See you there! ... Learning counting in Ashtanga can be a very profound way to organize your practice. It's not just about memorizing numbers, but about learning to maintain focus between postures, observing how the breath, bandhas, drishti, and movement begin to relate to one another. In this practice, we work on counting with a half vinyasa up to Navasana. The idea is to explore how the rhythm of the breath can guide the sequence and how transitions are also an important part of the practice. If you want to enhance and complement your asana practice, you can learn about our vyayama course, "The Gym of Yoga," here: https://www.escuelalasayoga.com/lasa-... If you'd like us to share the rest of the count or explain the difference between practicing with a full vinyasa and a half vinyasa, please leave a comment. _______________________________________________ #ashtangayoga #ashtanga #ashtangacount #vinyasa #mediavinyasa #yogaenespañol #yogaencasa #vyayama