Entrenamiento Nivel 1 para Yoga | Sesión 3 Vyayam

Free Masterclass: Physical Training Applied to Yoga. Enhance and Complement Your Practice with Vyayama. This July 4th, we will be holding a free masterclass where you will learn how to complement and enhance your yoga practice through physical training. We will discuss strength, mobility, endurance, and body control, and how to develop these abilities in a way that truly contributes to your asana practice, without losing the essence of yoga. 👉 Join our WhatsApp community to receive the access link and all the information about the masterclass: Click here 🔗 https://chat.whatsapp.com/EOmQu01Li3y... In the community, we will share the schedule, the connection link, and the materials related to the class. See you there! ... In this session, we will work on Session 3 of Level 1 of Vyayama, the physical training we use to develop strength, control, and stability in yoga practice. The session is organized by zones—upper body, lower body, and core—focusing on the quality of movement and conscious breathing in each repetition. Vyayama is the physical work that supports the asanas. Here, we apply it progressively, clearly, and accessibly within the yoga gym approach. If you want to delve deeper into this method and continue training in a structured way, you can find the complete program here: https://www.escuelalasayoga.com/lasa-... If you find this practice helpful, subscribe and turn on notifications so you don't miss the next sessions 💪 Tell me in the comments how this third session felt. ________________________________ ⏱️ Chapters 00:00 Introduction 01:18 Vyayam Practice ________________________________ #vyayam #yogastrength #yogatraining #yogalevel1 #yogainspanish #strengthforYoga #consciousmovement #lasayoga