¿Te duele la zona lumbar en los arcos? Corrige tu técnica en 20 min

Free Masterclass: Physical Training Applied to Yoga. Enhance and Complement Your Practice with Vyayama. This July 4th, we will be holding a free masterclass where you will learn how to complement and enhance your yoga practice through physical training. We will discuss strength, mobility, endurance, and body control, and how to develop these abilities in a way that truly contributes to your asana practice, without losing the essence of yoga. 👉 Join our WhatsApp community to receive the access link and all the information about the masterclass: Click here 🔗 https://chat.whatsapp.com/EOmQu01Li3y... In the community, we will share the schedule, the connection link, and the materials related to the class. See you there! ... If the backbends are causing discomfort in your lower back, the problem may not be a lack of flexibility, but rather how you are entering and holding the pose. In this session, we'll review key actions to help you better distribute the extension, activate the appropriate muscles, and avoid collapsing your lower back. The goal isn't to force more, but to understand better. If you want to strengthen your body and delve deeper into physical training applied to yoga, here's my Vyayama course: https://www.escuelalasayoga.com/lasa-... If you find this practice helpful, remember to subscribe and turn on notifications. Tell me in the comments how your backbends feel. _________________________________ ⏱ CHAPTERS 00:00 Introduction 00:43 Biomechanical Actions 03:45 Practice _________________________________ #lowerbackpain #yogabackbends #ustrasana #yogatectics #spinalhealth #yogainspanish #backbend #vyayam