Reguli de bază pentru SOMN DE CALITATE

Here I summarize 10 simple rules - essential to follow - for that better sleep; If your sleep is not ok, follow all these rules for 2 weeks and come back in the comments 👍🏻 More materials about sleep: Sleep protocol:    • PROTOCOL pentru un SOMN mai bun   Why sleep is important:    • De ce e important să dormi și cum să o fac...   👨🏼‍⚕️Who am I?👨🏼‍⚕️Mihail Pautov, specialist doctor and ex-surgeons. Actively interested in applicable health and common sense, healthy patient medicine, optimal health, longevity, nutrition and motivation in sports; host at MediCOOL - A1. Let's connect! 📸 Instagram:   / doctor.mihail   📲 Facebook:   / doctormihail   🎯 TikTok:   / doctor.mihail   ✈️Blog: www.doctormihail.ro 📧 Email: [email protected]