10分鐘 直角肩訓練｜改善虎背熊腰＋圓肩駝背｜肩頸放鬆 體態升級

Envious of those perfectly sculpted, square shoulders and swan-like necks? Sculpt precise lines in the front half and soothe tight, rounded shoulders in the back half – work together to achieve a visually slender look! 🍑Learn more about my channel membership ▶ https://www.youtube.com/@1M6FIT/join ✉️For collaboration inquiries, please contact us～ ➨[email protected] 00:00 Right Angle Shoulder Training 🔥Shoulder Training 00:24 Shoulder Touch and Rotation 01:04 Lateral Raise 01:44 Around the World 02:24 V-Raise 03:04 Open Sesame 03:44 Y-Press 04:24 Head and Back Touch 05:04 W-Pulldown 05:44 Rolls-Royce 06:24 Upright Row 07:04 Bent-Over Backfly 07:45 Rest Time 🔥Shoulder Stretch 08:08 Trapezius Stretch 08:44 Elephant Stretch 09:24 Hug One Person 10:04 Squeeze Double Chin 10:44 Back-fastening chest open 11:24 Standing cat-cow pose 12:04 Clam shell stretch 12:45 Bow chest open 13:25 Palm rotation 14:05 Cross-legged side bend 14:45 Upward stretch 🍑 1.6-meter tall body (size reference) ➨ 160cm/49kg/bust/waist/hips 80.59.92cm/wears XS 📍 Gym clothing brand in the video ➨ Top: GYMSHARK ➨ Pants: GYMSHARK 📍 10-minute X-leg improvement exercise | Straightens leg shape + reduces knee pressure    • 10分鐘 X腿改善運動｜拉直腿型＋降低膝蓋壓力｜新手友善無器材   📍 15-minute improvement of rounded shoulders and hunchback | Natural and upright posture    • 15分鐘 改善圓肩駝背｜自然挺拔體態｜肩頸放鬆＋體態重整   📍 10-minute Pilates before bed | Soothing stretches + deep relaxation    • 10分鐘 睡前皮拉提斯｜舒緩伸展＋深層放鬆｜幫助入睡｜無器材   📍15-minute glute workout | Kettlebell and bottle workout    • 15分鐘 臀部訓練｜壺鈴寶特瓶OK｜A+B進階翹臀｜居家重量訓練｜暖身+伸展   #RightShoulders #HunchbackImprovement #RoundedShoulders #XLegs #XLegImprovement #InwardToeing