15分鐘 改善圓肩駝背｜自然挺拔體態｜肩頸放鬆＋體態重整

Rounded shoulders and a hunched back make you look listless? Just 15 minutes of shoulder and arm stretching daily can help open up tight chest muscles and relieve stress. Slow down your breathing with me and regain an elegant, confident, and upright posture! 🍑Learn more about my channel membership ▶ https://www.youtube.com/@1M6FIT/join ✉️For collaboration inquiries, please contact us～ ➨[email protected] 00:00 Improve rounded shoulders and hunchback 🍑Main Training 00:17 Slow-motion butterfly pose 01:04 Left neck, shoulder, and armpit 01:55 Right neck, shoulder, and armpit 02:45 Left push-up 03:35 Right push-up 04:25 Left baby sleep 05:15 Right baby sleep 06:05 Shoulder rotation 06:55 Air climbing 07:32 Rest time 🍑Second half of the round 08:08 Twist left shoulder 08:55 Twist right shoulder 09:45 Left pull, right stretch 10:36 Right pull, left stretch 11:28 Left shoulder and arm stretch 12:15 Right shoulder and arm stretch 13:06 Left lucky cat 13:55 Right lucky cat 14:46 Arm surfing 🍑1.6m tall (size reference) ➨160cm/49kg/bust/waist/hips 80.59.92cm/wears XS 📍Gym clothing brand in the video ➨Top: GYMSHARK ➨Pants: GYMSHARK 📍10-minute pre-sleep Pilates | Soothing stretch + deep relaxation    • 10分鐘 睡前皮拉提斯｜舒緩伸展＋深層放鬆｜幫助入睡｜無器材   📍15-minute glute workout | Kettlebell and bottle workout    • 15分鐘 臀部訓練｜壺鈴寶特瓶OK｜A+B進階翹臀｜居家重量訓練｜暖身+伸展   📍12-minute classic chest exercises | Chest lifting + firming underarm fat    • 12分鐘 胸部全方位雕塑｜練胸拉提+緊實副乳｜啞鈴or水瓶訓練｜男女適用   📍20-minute Boxing cardio + stepping exercises | Break down stress and fat    • 20分鐘 拳擊有氧+踏步運動｜擊碎壓力與脂肪🔥自由負重   #HunchbackCorrection #Hunchback #RoundedShoulders