6 Weeks Into My Fat Loss Phase | What I Eat & My Progress

Hi my angels 🤍 I hope you've all had an amazing past couple of weeks! I took a little break from YouTube to reset, but we're officially back. In today's vlog, I'm sharing my 6-week body recomposition update, how my physique is changing, and the habits that have made the biggest difference. You'll also come along for a full what I eat in a day while in a calorie deficit, my workouts, high-protein meals, and the daily routines helping me lose body fat while preserving muscle. This journey has reminded me that real progress doesn't happen overnight—it comes from showing up consistently, even on the days you don't feel like it. I'm so excited to continue documenting this journey with you, and I hope this video motivates you to keep showing up for yourself too. 🤍 If you enjoyed today's video, don't forget to like, subscribe, and leave a comment letting me know where you're currently at in your fitness journey. I love you guys so much, and I'm so happy to be back. 💛 SHOP MY FAVORITES ✨ Some of the links below are affiliate links, which means I may earn a small commission if you shop through them. Thank you for supporting me and my channel! 🏋🏼‍♀️ Prozis Supplements 🛒 Shop here: https://www.prozis.com/us/us/?ot=AFFN... ✨ Use code: ERIKA10 My Favorites: Clear Whey Protein Creatine Electrolytes Omega 3-6-9 Magnesium Follow me: Instagram/tiktok: Erikaholguinn