LEG DAY FROM MY LIMITLESS PROGRAM | Reload Series

Welcome back to my channel! In today's video, I take you through a leg day I've programmed for my Ladder members, which consists of: 00:00 Intro 00:35 Back Squat Set 1: 5x reps at 50% effort Set 2: 3x reps at 60% effort Set 3: 6x reps at 70% effort Set 4: 6x reps at 70% effort Set 5: 6x reps at 70% effort 02:46 Kas Glute Bridges Set 1: 8x reps at 60% effort Set 2: 12x reps at 80% effort Set 3: 15x reps at 100% effort Set 4: 15x reps at 100% effort 05:51 Walking Lunges Set 1: 20x reps at 80% effort Set 2: 20x reps at 80% effort Set 3: 20x reps at 80% effort 07:00 Seated Hip Abduction Set 1: 12x reps at 80% effort Set 2: 15x reps at 100% effort Set 3: 15x reps at 100% effort 09:16 Outro Thanks for watching! TRAIN WITH KELLY: https://ladder.fit/limitlessyt SHOP MY ONER ACTIVE LINK: (use code KELLY to save $) https://oner.shop/kellylmatthews SHOP PROMIX SUPPLEMENTS: (code KELLY to save $) https://promixnutrition.com/