Why Lauralie Chapados' Glutes Are Untouchable (Her Top 3 Exercises)

Glute day with Ms. Bikini Olympia Lauralie Chapados! In this episode, Lauralie takes us through her glute training session as she preps for the Olympia — breaking down her top 3 favorite glute exercises along with the form cues she uses to build complete, balanced glutes. Beyond the workout, Lauralie shares how nutrition fits into her training, a look at her MegaFit Meals daily routine, and an honest update on life in prep — travel, rest days, time with her dog Leo, and her mindset heading into the 2026 Olympia. In this video: 🍑 Lauralie's top 3 glute-building exercises 🏋️ Form cues for hyper extensions, RDLs, and abduction/adduction 🥗 How nutrition supports glute growth and overall prep 🌴 A real look at her day-to-day during Olympia prep Drop your questions for Lauralie in the comments MegaFit Meals delivers ready-to-eat meals built around structured nutrition. Each meal is designed to support fat loss, muscle gain, and overall performance through balanced macros and controlled portions. No prep. No guesswork. Just consistent nutrition. Subscribe and save 20% on recurring orders. Flexible plans. No long-term commitment. Learn more: www.megafitmeals.com