what i eat in a day 🍒 | high protein, nutrient-dense meals, workout routine & healthy habits

Hey girls 💗 I hope you’re all having an amazing week. As you guys know, I’m getting ready to head to South Africa for my marathon, and as training is slowly starting to ease up and I enter my taper phase, I’ve really been able to lock back in with my routine again. Lately I’ve been falling in love with the kitchen again, focusing on balanced high-protein meals, healthier habits, and just creating a routine that feels really good mentally and physically. This vlog is honestly just a realistic look into what my days have been looking like lately — nourishing meals, movement, workouts, healthy habits, and overall finding balance while marathon training. I’m taking you guys through a full what I eat in a day, my workout routine, and just the little things that have been helping me feel grounded during this season of life 🤍 Very cozy, very routine-focused, and very much a “getting back to myself” kind of vlog. All workout clothes + activewear are always Gymshark (code ERIKA10 saves $$ and supports me) us.checkout.gymshark.com New nike sneakers linked in my LTK 👇🏼 https://www.shopltk.com/explore/Erika... My socials: Instagram:   / erikaholguinn   TikTok:   / erikaholguinn