การรักษา "ความฟิต" ของนักวิ่ง : How to Maintain Running Fitness [CLUB 061]

Let's have a club-style chat about the oft-repeated topics, partly as a reminder to ourselves, because fitness is a big issue for long-distance runners. We also share some fun anecdotes to share with you while running on the treadmill or just for fun on the drive home. Thank you. #runwithxa #teamnike #fitness ----------------------------------------------------------------------- Join Team Broccoli Lightning https://www.youtube.com/runwithxa/join