10 ข้อ ฟื้นฟูเร็ว...หลังวิ่งมาราธอน : Fast Recovery For Runners [CLUB 058]

Long-distance running, anything from 5 km or more, is considered a long run. The intense, demanding training required to achieve both distance and speed goals can cause even minor damage, or even severe fatigue, deep down to the cellular level. Humans can train and improve through hard training. But training hard without rest and recovery will ultimately be meaningless. Today, we'll discuss 10 long-distance running recovery tips that have been consistently applied to clear and effective patterns. If you have any further questions, please feel free to comment. #runwithxa #teamnike #marathon ----------------------------------------------------------------------- Join Team Broccoli Lightning https://www.youtube.com/runwithxa/join