"หยุดวิ่ง" กี่วัน? ความฟิตจึงเริ่มตก :: Detraining [Club 042]

Detraining is the practice of stopping your running training to the point where you experience a "fall in fitness." What's the science behind this? What happens to your body while you're resting? How much does VO2Max decrease? How much does your RHR increase? This is a continuation of Club 041. We're talking about fitness loss. Source: Running Science by John Brewer, Consultant editor Research: 1. Gregg Semenza, "Regulation of Oxygen Homeostasis by Hypoxia-Inducible Factor 1," Physiology 24 (April 2009): 97-106. doi: 10.1152/physiol.00045.2008. 2. Mujika, Iñigo. Endurance Training - Science and Practice. Vitoria-Gasteiz, 2012. 3. Iñigo Mujika and Sabino Padilla. "Detraining: Loss of Training-Induced Physiological and Performance Adaptations. Part 1," Sports Medicine 30 no. 2 (August 2000): 79-87. doi: 10.2165/00007256-200030020-00002 #runwithxa #teamnike #runnershelpingrunners ----------------------------------------------------------------------- Join Team Broccoli Lightning https://www.youtube.com/runwithxa/join