How to use the breath to calm anxiety before is spirals.
Can breath help interrupt anxiety before it spirals? In this session (#7), we explore how both yoga and modern science recognise the connection between breath, the nervous system, and the mind. Using gentle movement, longer exhales, and simple breathing techniques inspired by Oxygen Advantage principles, we explore how breath may become a tool to create more calm and steadiness. Patanjali knew the mind fluctuates (Chitta Vritti Nirodhaha). Science is continuing to understand how breath can influence our physiology and stress response. This is educational only and not medical advice. #Breathwork #Anxiety #OxygenAdvantage #Yoga #MindBodySoul #EmmaScott
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