등이 굽은 노인을 위한 운동 / 새길병원 정형외과 이대영 & 피트니스 코치 정래중

In this live, we will inform you of a specialized exercise program to improve back flexion (spinal scoliosis), which is common in old age. It introduces exercises that help ease back flexion and correct posture, and details how to implement each exercise and precautions. Chung Rae-joong, a fitness coach, and Lee Dae-young, head of the Orthopedic Surgery Department at Saegil Hospital, will tell you in detail how elderly people can exercise safely and correct their posture. #Curved back #Spinal scoliosis #Orthopedic surgery 00:00 🌟 Introduction of instructors and fitness coaches 00:00:45 🏋 Importance of strengthening muscles behind the ️ and correcting the turtle neck 00:18:22 🏋️♂️ Effective exercise for the elderly with bent backs 00:44:28 🏃♂️ Importance of Healthy Walking Exercise 00:58:23 🌟 Tips for closing exercises for the elderly Producer: Park Jun-pyo Park Young-jin Add your medical channel Biondu as your KakaoTalk Plus friend and receive the latest medical information! _______________________________ ▶ After the medical channel Bion, Kakao Talk https://pf.kakao.com/_zQrUC ▶ After the medical channel Rain, Kakao TV https://tv.kakao.com/channel/3032739 ▶ After the medical channel Rain, Naver TV https://tv.naver.com/aftertherain ▶ After the medical channel rain, Naver Zizik https://chzzk.me/aftertherain ▶ After the medical channel Rain, Facebook   / aftertherain.kr   ________________________________ 💙 Membership after rain 💙 You can get membership benefits through the sign-up button on the channel after it's turned off. If you sign up for a membership, one of the various benefits offered to members after the rain, we are giving you the top answer when asking live questions! "The information mentioned in the video is health/medical information. There is no replacement for care." ✔ If you want to be with a fun and informative video after the rain Please press "Like" and "Subscribe" a lot! ✔ Official channel after rain Home page | http://aftertherain.kr