욕먹을 각오하고 말씀 드립니다. 바른 자세란? / 새길병원 정형외과 이대영

In this live, we will inform you of the importance of posture and the effect of correct posture on health. Let's deal with general mispositions and the health problems that can arise from them with Lee Dae-young, head of the orthopedic surgery department at Saegil Hospital, and find out how to maintain a correct posture together. #Correct posture #correct posture #Saengil Hospital 00:00 🤔 Misunderstanding and Temple of the Right Posture 00:04:14 🧘♀️ Difference between correct and neutral postures 00:07:48 🧠 Understanding early disc and back stenosis 00:10:14 📌 Role of stenosis and yellow ligament 00:13:08 🏋️♂️ Importance of stenosis and posture management 00:15:29 🦴 Importance of spinal structure and back health care 00:20:09 ⚙ Muscles around the ️ spine and how to exercise properly 00:23:25 🧘♂️ Lower abdominal strength and waist stability 00:25:51 💪 Maintain a posture with lower belly strength 00:29:34 🧘♂️ Importance of maintaining proper posture and core training 00:31:24 🔍 Importance of rehabilitation to strengthen the lower abdomen 00:33:09 🏋️♂️ Importance of Core Exercise and Waist Care 00:36:44 🧘♂️ Key management methods for correct posture 00:41:32 📌 Training and importance of correct posture 00:44:00 🧘♂️ Importance of maintaining correct posture 00:46:36 🌟 Importance of lower abdomen strength and posture 00:50:53 📌 Neutral Position and Management Method Producer: Park Jun-pyo Park Young-jin Add your medical channel Biondu as your KakaoTalk Plus friend and receive the latest medical information! _______________________________ ▶ After the medical channel Bion, Kakao Talk https://pf.kakao.com/_zQrUC ▶ After the medical channel Rain, Kakao TV https://tv.kakao.com/channel/3032739 ▶ After the medical channel Rain, Naver TV https://tv.naver.com/aftertherain ▶ After the medical channel rain, Naver Zizik https://chzzk.me/aftertherain ▶ After the medical channel Rain, Facebook   / aftertherain.kr   ________________________________ 💙 Membership after rain 💙 You can get membership benefits through the sign-up button on the channel after it's turned off. If you sign up for a membership, one of the various benefits offered to members after the rain, we are giving you the top answer when asking live questions! "The information mentioned in the video is health/medical information. There is no replacement for care." ✔ If you want to be with a fun and informative video after the rain Please press "Like" and "Subscribe" a lot! ✔ Official channel after rain Home page | http://aftertherain.kr