20 MIN PILATES STRETCH & SCULPT - LENGTHEN & TONE // DAY 7/7 PILATES CHALLENGE

PILATES MAT - LENGTHEN & STRENGTHEN - 20 MIN DE-BLOAT & STRETCH FULL BODY // NO EQUIPMENT/ / DAY 677 PILATES CHALLENGE Welcome to Day 7 of your 7 Day Pilates Challenge!! For our final flow, you will need just your own body weight!! Today's flow is all about creating length and strength in the body and showing ourself lots of love! We'll focus on form, breath and moving with intention to feel your best and strongest after day 6! 7 Days to a Stronger You Starts HERE. ✨ Seven days. Seven flows. Meet the strongest version of you. This is pilates that fits your real life. Commit to just 15–25 minutes a day of intentional, effective and efficient pilates inspired movement with me for the next week - we're in it together!! When you show up for yourself consistently, your confidence grows—and every single area of your life starts to get better. THE SCHEDULE: DAY 1: PILATES SCULPT - 25 MIN FULL BODY // BALL & ANKLE WEIGHTS:    • 25 MIN FULL BODY PILATES SCULPT // DAY 1/7...   DAY 2: PILATES SCULPT - 20 MIN ABS & ARMS // BALL & 3LB HAND WEIGHTS:    • 20 MIN ABS & ARMS WITH BALL & 3LB HAND WEI...   DAY 3: PILATES SCULPT - 20 MIN LEGS, INNER & OUTER THIGH // BALL & ANKLE WEIGHTS:    • 20 MIN LEGS, INNER & OUTER THIGH PILATES S...   DAY 4: PILATES STRENGTH - 25 MIN GLUTES & DEEP CORE // BALL, ANKLE WEIGHTS + 5LB HAND WEIGHTS:    • 25 MIN GLUTES & DEEP CORE PILATES STRENGTH...   DAY 5: PILATES STRENGTH - 15 MIN ARMS & BACK // 5LB HAND WEIGHTS + WRIST WEIGHTS:    • 15 MIN PILATES ARMS & BACK WITH 5LB HAND W...   DAY 6: PILATES STRENGTH - 20 MIN FULL BODY STANDING STRENGTH SCULPT // 5LB & 8LB WEIGHTS:    • 20 MIN FULL BODY STANDING PILATES STRENGTH...   DAY 7: PILATES MAT - LENGTHEN & STRENGTHEN - 20 MIN DE-BLOAT & STRETCH FULL BODY // NO EQUIPMENT:    • 20 MIN PILATES STRETCH & SCULPT - LENGTHEN...   You're worth showing up for - let’s do this, my love! 🤍💪🏼 xx Alysia FOLLOW ME:   / alysiapopepilates   TikTok:   / alysiapopepilates   Pinterest:   / purelypope   Facebook:   / purelypope   Podcast: https://podcasts.apple.com/us/podcast... DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your DOCTOR and get approval prior to beginning this or any other exercise video/program. If you experience any pain or discomfort at any point, you should stop immediately and always listen to your body. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. Alysia Pope Pilates is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program. 🎵 Copyrighted music licensed from Lickd. https://lickd.co There She Goes by CYRIL, MOONLGHT, The La's, https://t.lickd.co/l/Pkmx0rbgmKL